Puke Soup

At least that's what Miss Musical has named it (for how it looks, not tastes! :). It actually goes by the name of:

Spiced Carrot and Parsnip Soup

Ingredients:
- Carrots x 5 large
- Parsnips x 2 large
- Onion, green x 1 large
- Asparagus x 1 bunch
- Sweet potato x 1 large
- Corn starch x 1 tbsp
- Salt or Onion Salt
- Cayenne Pepper
- Garlic salt
- Olive oil x 1 tbsp
- Water

Directions:
- Heat a large pan, add 1 tbsp of olive oil
- Dice the onion, add to the pan and brown for 2-3 mins
- Dice the carrots, parsnips and sweet potato
- Ddd to the pan and keep on the heat for 5 minutes, stirring gently
- Dice the asparagus, then add to the pan and keep on the heat for a further 5 minutes, stirring gently
- Throw in a pinch of salt, pepper, garlic salt (or crushed fresh, whatever you prefer), stir in well
- Throw in a pinch of cayenne pepper, stir in well
- Add enough water to almost cover the contents of the pan and put a lid on the pan
- Leave on a low heat for 3 hours, simmering and bubbling away, stir occasionally
- Add 1 tbsp of corn starch, stir in well
- Leave on a low heat for another hour, stirring occasionally
- Turn off heat, allow to sit for an 30 mins before serving

That's it! Easy! Cut it up, throw it in a pan, cover with water, leave it for 3 hours - boom.

Serves 6-8 people. Each serving is approximately less than 1 Weight Watcher PointsPlus value too. How good?!

Enjoy!